9 Delicious Yogurt Dinner Recipes To Try Tonight

Creamy, tangy, and incredibly versatile, yogurt can be the secret ingredient that transforms your dinner from ordinary to unforgettable. These 9 yogurt dinner recipes bring together a balance of flavors and textures that suit a variety of cuisines—from Mediterranean to Indian to modern fusion dishes. Whether you use it as a marinade, a sauce base, or a creamy topping, yogurt adds richness and depth without being heavy, making it perfect for weeknight dinners or special occasions alike.

In this collection, you’ll find everything from hearty stews infused with spiced yogurt to light and refreshing grain bowls topped with zesty yogurt dressings. Each recipe is designed to highlight yogurt’s ability to enhance flavors, tenderize meats, and balance spices, creating meals that are as nourishing as they are delicious. You’ll discover new ways to work with this humble ingredient and see how it can elevate even the simplest dinner ideas.

With these yogurt-based recipes, you can explore a whole new level of comfort food—ones that feel indulgent but are surprisingly wholesome. Whether you prefer savory bakes, flavorful curries, or refreshing salads, there’s something here for every mood and palate. By the end of this roundup, you might just find yogurt becoming a permanent staple in your dinner rotation, adding both nutrition and irresistible flavor to your meals.

Creamy Yogurt Pasta with Spinach

This creamy yogurt pasta with spinach is a quick and tasty dinner option. It combines fresh spinach and tangy yogurt for a delightful dish that feels indulgent without the guilt. Perfect for a busy weeknight, this recipe is sure to please everyone at the table!

Ingredients

• 8 oz spaghetti
• 1 cup plain yogurt
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Grated Parmesan cheese for serving

Instructions

1. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add fresh spinach and cherry tomatoes to the skillet, cooking until the spinach wilts, about 2-3 minutes.
4. Reduce the heat to low and stir in the yogurt until well combined. Season with salt and pepper.
5. Toss the cooked spaghetti in the skillet with the yogurt mixture until evenly coated. Serve warm, topped with grated Parmesan cheese.

Yogurt-Based Curry with Chickpeas

This yogurt-based curry with chickpeas is a cozy dish that’s perfect for any night. It’s creamy, spicy, and packed with flavor, making it a great choice for dinner. Serve it with rice or naan for a complete meal!

Ingredients

• 1 cup plain yogurt
• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tomatoes, chopped
• 1 tablespoon curry powder
• 1 teaspoon cumin
• 1 teaspoon turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish
• 2 tablespoons cooking oil

Instructions

1. Heat oil in a pan over medium heat. Add chopped onion, garlic, and ginger, sautéing until the onion is translucent.
2. Stir in the chopped tomatoes, curry powder, cumin, turmeric, salt, and pepper. Cook for about 5 minutes until the tomatoes soften.
3. Add the chickpeas and yogurt, mixing well. Simmer for 10 minutes, stirring occasionally. Garnish with fresh cilantro before serving.

Yogurt and Herb Grilled Vegetables

Grilled vegetables are a fantastic way to enjoy a healthy dinner, and adding yogurt makes them even better! Toss your favorite veggies in a mix of yogurt and fresh herbs for a tasty twist. This dish is colorful, flavorful, and perfect for any night of the week!

Ingredients

• 2 cups bell peppers, chopped
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes
• 1 cup yellow squash, chopped
• 1/2 cup plain yogurt
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your grill to medium-high heat.
2. In a large bowl, combine yogurt, olive oil, parsley, basil, garlic powder, salt, and pepper.
3. Add the chopped vegetables to the bowl and toss until they are well coated.
4. Place the vegetables on the grill and cook for about 10-15 minutes, turning occasionally, until they are tender and slightly charred.
5. Serve warm and enjoy your delicious yogurt and herb-grilled vegetables!

Mediterranean Yogurt Quinoa Bowl

This Mediterranean Yogurt Quinoa Bowl is a tasty and healthy option for dinner. Packed with fresh veggies and creamy yogurt, it’s a delightful mix of flavors and textures. Enjoy this quick meal that’s perfect for any night of the week!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted
• 1/4 cup fresh parsley, chopped
• 1 cup plain Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until water is absorbed.
2. Prepare the Veggies: While quinoa cooks, chop the cucumber, halve the cherry tomatoes, and pit olives. Mix them in a bowl with parsley.
3. Combine Ingredients: Fluff the cooked quinoa with a fork and transfer to a serving bowl. Top with the veggie mixture, dollops of Greek yogurt, and drizzle with olive oil and lemon juice. Season with salt and pepper.

Zesty Yogurt Shrimp Tacos

These zesty yogurt shrimp tacos are a fun twist on taco night! Juicy shrimp are seasoned to perfection and topped with a creamy yogurt sauce that adds a refreshing kick. Serve them up in warm tortillas for a quick and tasty dinner.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 cup plain yogurt
• 1 tablespoon lime juice
• 1 tablespoon chopped cilantro
• 4 small tortillas
• Lemon wedges for serving

Instructions

1. Season the Shrimp: In a bowl, mix shrimp with olive oil, chili powder, garlic powder, cumin, salt, and pepper. Let it marinate for about 15 minutes.
2. Cook the Shrimp: Heat a skillet over medium heat. Add the marinated shrimp and cook for 2-3 minutes on each side until they turn pink and opaque.
3. Make the Sauce: In a small bowl, combine yogurt, lime juice, and chopped cilantro. Stir until smooth.
4. Assemble the Tacos: Warm the tortillas in a pan or microwave. Place cooked shrimp on each tortilla and drizzle with the yogurt sauce.
5. Serve: Garnish with extra cilantro and lemon wedges. Enjoy your delicious tacos!

Savory Yogurt Chicken Tikka

Chicken tikka made with yogurt is a winner for dinner! The yogurt tenderizes the chicken and adds a creamy texture that pairs perfectly with spices. Serve it with naan or rice for a satisfying meal.

Ingredients

• 1 lb chicken breast, cut into cubes
• 1 cup plain yogurt
• 2 tablespoons lemon juice
• 2 tablespoons vegetable oil
• 2 teaspoons garam masala
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon turmeric
• Salt to taste
• Fresh cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix yogurt, lemon juice, oil, garam masala, cumin, paprika, turmeric, and salt. Add chicken cubes and coat well. Cover and refrigerate for at least 1 hour, or overnight for best results.
2. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper.
3. Cook the Chicken: Place the marinated chicken on the baking sheet in a single layer. Bake for 20-25 minutes, or until cooked through and slightly charred.
4. Garnish and Serve: Remove from the oven, garnish with fresh cilantro, and serve with naan or rice. Enjoy your delicious meal!

Spiced Yogurt Lamb Chops

Spiced yogurt lamb chops are a fantastic way to bring bold flavors to your dinner table. Marinating the lamb in yogurt and spices makes it tender and juicy, while grilling adds a delicious char. Serve these chops with a side of mint yogurt sauce for an extra kick!

Ingredients

• 4 lamb chops
• 1 cup plain yogurt
• 2 cloves garlic, minced
• 1 tablespoon ground cumin
• 1 tablespoon paprika
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon olive oil
• Fresh mint leaves for garnish

1. Marinate the Lamb: In a bowl, mix yogurt, garlic, cumin, paprika, salt, and pepper. Coat the lamb chops in the marinade and let them sit for at least 1 hour, or overnight in the fridge for more flavor.
2. Preheat the Grill: Heat your grill to medium-high. Brush the grill grates with olive oil to prevent sticking.
3. Grill the Chops: Place the marinated lamb chops on the grill and cook for about 4-5 minutes on each side, or until they reach your desired doneness.
4. Serve: Remove the chops from the grill and let them rest for a few minutes. Garnish with fresh mint leaves and serve with your favorite sides.

Instructions

Yogurt-Stuffed Bell Peppers

Yogurt-stuffed bell peppers are a fun and tasty way to enjoy dinner. These colorful veggies are filled with creamy yogurt, herbs, and spices for a delightful twist. They’re easy to make and perfect for a quick weeknight meal!

Ingredients

• 4 bell peppers (any color)
• 1 cup plain yogurt
• 1/2 cup cooked quinoa
• 1/4 cup chopped fresh parsley
• 1/4 cup diced cucumber
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
2. In a bowl, mix the yogurt, quinoa, parsley, cucumber, lemon juice, garlic powder, salt, and pepper until well combined.
3. Stuff each bell pepper with the yogurt mixture and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender. Serve warm and enjoy!

Cilantro-Lime Yogurt Chicken Salad

This Cilantro-Lime Yogurt Chicken Salad is a refreshing twist on a classic dish. The creamy yogurt dressing mixed with zesty lime and fresh cilantro makes every bite burst with flavor. Perfect for a quick dinner or lunch, it’s a salad that everyone will love!

Ingredients

• 2 cups cooked chicken breast, shredded or diced
• 1 cup plain Greek yogurt
• 2 tbsp fresh lime juice
• 1 tsp lime zest
• ¼ cup fresh cilantro, chopped
• 1 small red onion, finely diced
• 1 celery stalk, chopped
• Salt and pepper, to taste
• Optional: ½ tsp garlic powder for extra flavor

Instructions

1. Prepare the dressing – In a medium bowl, mix Greek yogurt, lime juice, lime zest, and chopped cilantro.
2. Add vegetables – Stir in red onion and celery.
3. Combine with chicken – Add the shredded or diced chicken to the bowl and mix until everything is evenly coated.
4. Season – Add salt, pepper, and garlic powder (if using) to taste.
5. Serve – Enjoy immediately or refrigerate for at least 30 minutes to let the flavors meld. Serve on lettuce leaves, in a sandwich, or with crackers.

From creamy pasta dishes to spiced, yogurt-marinated meats, these recipes show that yogurt’s versatility knows no bounds. Each dish is thoughtfully crafted to deliver satisfying flavors while remaining approachable for home cooks. Whether you’re feeding family or hosting friends, you can trust these recipes to bring a smile to the table.

Experimenting with yogurt in your cooking can also be a healthier alternative to heavy cream or butter, offering a lighter yet equally rich taste. Plus, it’s natural tang pairs beautifully with herbs, vegetables, and proteins, giving your dinners a fresh, vibrant twist. You’ll soon notice how easily yogurt blends into different cooking styles without overpowering the main ingredients.

By trying these 9 delicious yogurt dinner recipes, you’ll not only expand your culinary repertoire but also add a refreshing spin to your evening meals. So grab that tub of yogurt from your fridge, pick a recipe that speaks to your cravings tonight, and enjoy the creamy goodness in every bite. Dinner is about to get a lot more exciting—and a whole lot tastier.