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Mediterranean Chickpea Wraps

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Prep Time 15 minutes
Total Time 15 minutes
Servings 4

Ingredients
  

  • 1 can 15 oz chickpeas, rinsed and drained
  • 4 large tortillas
  • 1/2 cup hummus
  • 1 cup baby spinach
  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion sliced thin
  • 1/2 cup feta cheese
  • 1 tbsp olive oil 1 tbsp lemon juice, 1 tsp oregano, salt/pepper

Instructions
 

  • In a bowl, toss chickpeas with oil, lemon juice, and spices. Lightly smash a few with a fork.
  • Warm tortillas briefly to make them flexible.
  • Spread 2 tbsp of hummus onto the center of each tortilla.
  • Layer spinach, seasoned chickpeas, cucumber, tomato, onion, and feta.
  • Fold in the ends and roll tightly.
  • Slice diagonally and serve.

Notes

Use a flavored hummus (like red pepper or jalapeño) to change the flavor profile.
For a crispier wrap, toast the finished roll in a skillet for 1 min per side.
If meal prepping, store the chickpea mixture and chopped veggies in separate containers.
Add avocado for extra creaminess and healthy fats.
Great with a drizzle of Tahini or a splash of red wine vinegar.