Heat olive oil or butter in a pot over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the brown rice and toast it for 2–3 minutes, stirring often to deepen its nutty flavor.
Pour in the broth, salt, pepper, onion powder, and bay leaf (if using). Stir gently and bring to a simmer.
Cover with a tight lid, reduce heat to low, and cook for 40–45 minutes without lifting the lid.
Turn off the heat and let the rice rest, covered, for 10 minutes to finish steaming.
Fluff gently with a fork and stir in fresh herbs, lemon zest, butter, or any add-ins you like.