Chicken Caesar Wrap
Ingredients
- 1 lb chicken breast sliced into strips
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 large flour tortillas burrito size
- 1 large head Romaine lettuce chopped and dried
- ½ cup Caesar dressing
- ½ cup shredded Parmesan cheese
- ¼ cup croutons lightly crushed
- 1 teaspoon fresh lemon juice optional
Instructions
- Season chicken strips with garlic powder, oregano, salt, and pepper.
- Heat olive oil in a skillet and cook chicken 4-5 minutes per side until 165°F.
- Let chicken rest for 5 minutes, then slice.
- In a large bowl, toss dry Romaine with Parmesan, crushed croutons, and lemon juice.
- Add the Caesar dressing and the chicken; toss until evenly coated.
- Warm tortillas in a dry skillet for 10 seconds to make them pliable.
- Place a portion of filling in the center of each wrap.
- Fold the bottom up, tuck in the sides, and roll tightly.
- Optional: Sear the seam in the skillet for 30 seconds to seal.
Notes
Use rotisserie chicken to cut prep time to 5 minutes.
Ensure lettuce is bone-dry to prevent a soggy wrap.
Crush croutons so they don't puncture the tortilla.
Always warm the tortilla before rolling to prevent cracking.
Store filling and wraps separately if meal prepping.
Sear the seam-side down to "lock" the wrap shut.