Parmesan Roasted Brussels Sprouts Recipe

Roasted Brussels sprouts have a way of transforming from a humble side dish into a crispy, caramelized, and irresistible dish. When you add Parmesan, they take on a nutty, savory depth that makes them crave-worthy even for people who usually avoid this veggie. This Parmesan Roasted Brussels Sprouts recipe is simple, requires minimal ingredients, and comes together in under 30 minutes. The first time I tried roasting them with Parmesan, I was amazed at how the flavor and texture completely elevated this classic side.

Ingredients

1 lb Brussels sprouts, trimmed and halved
3 tablespoons olive oil
¼ teaspoon salt (or to taste)
¼ teaspoon black pepper
¼ teaspoon garlic powder (optional for extra flavor)
½ cup grated Parmesan cheese
Optional: 1 teaspoon balsamic glaze for drizzling
Optional: 1 tablespoon toasted pine nuts for garnish

Substitutions

Dairy-free: Omit Parmesan or use a vegan Parmesan alternative
Lower sodium: Reduce salt and add more herbs like thyme or rosemary
Extra flavor: Add smoked paprika or chili flakes for a little heat

Instructions / Method

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C).
Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves.
Slice them in half lengthwise for even roasting.

Step 2: Season the Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder if using.
Make sure each piece is coated evenly for maximum caramelization.

Step 3: Roast

Spread the Brussels sprouts on a baking sheet in a single layer. Overcrowding can cause steaming instead of roasting.
Roast for 20–25 minutes, stirring halfway through, until edges are golden brown and crispy.

Step 4: Add Parmesan

Remove the pan from the oven and sprinkle the grated Parmesan over the hot Brussels sprouts.
Return to the oven for an additional 2–3 minutes until the cheese melts slightly and becomes golden.

Step 5: Finish and Serve

Optionally, drizzle with balsamic glaze for a touch of sweetness.
Garnish with toasted pine nuts if desired.
Serve hot as a side dish or even a tasty snack.

@healthygffamily

Tips for Perfect Brussels Sprouts

Halve the sprouts evenly to ensure they cook at the same rate.
High heat (400°F or more) helps achieve crispy, caramelized edges.
Stir halfway through roasting to prevent burning and ensure even crispiness.
Parmesan melts faster than the sprouts cook, so add it near the end.

Preparation & Cooking Time

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Serving Suggestions

Pair with roasted chicken, steak, or salmon.
Serve alongside mashed potatoes or risotto for a comforting meal.
Add to grain bowls with quinoa or farro for a vegetarian option.
Leftovers make a delicious topping for salads or wraps.

Storage Tips

Store in an airtight container in the fridge for up to 3 days.
Reheat in the oven or air fryer for the best texture; microwaving may make them soggy.

FAQs

Can I make this recipe ahead of time?

Yes, prep the Brussels sprouts in advance and roast just before serving for optimal freshness.

Can I use frozen Brussels sprouts?

Yes, but thaw and pat them dry before roasting to avoid excess moisture.

Can I make it spicy?

Absolutely! Add a pinch of red pepper flakes or smoked paprika while seasoning.

Can I make it dairy-free?

Yes, omit the Parmesan or use a vegan cheese alternative.

How do I get them extra crispy?

Roast at a high temperature, avoid overcrowding the pan, and toss halfway through.

Final Thoughts

These Parmesan Roasted Brussels Sprouts are crisp, flavorful, and packed with savory goodness. They’re an easy, healthy side dish that’s perfect for weeknights, holiday meals, or any time you want a delicious vegetable that everyone will actually enjoy. The Parmesan adds a rich, nutty flavor that turns simple roasted Brussels sprouts into a dish worth savoring.